The Five PillarsAges 7–11
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Day 13
Pillar 4 — Fasting
In Ramadan, Muslims fast from sunrise to sunset — a month of spiritual growth!
🌟 Why do we fast?
Fasting teaches us patience, gratitude, and empathy. When we feel hungry, we remember those who are always hungry. It's a reset button for our hearts and bodies.
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Suhoor
Eat before dawn
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Fast all day
No food or drink
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Iftar
Break fast at sunset
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Extra prayers
Taraweeh at night
🧠 What is the meal called that we eat before dawn in Ramadan?
Reflection Questions
1
What is the hardest part about fasting? What is the most beautiful part?
2
How does feeling hungry change the way you think about food?
3
What is one thing you are grateful for that you usually take for granted?